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Today’s world keeps getting tougher for teens. Here at VALOR Training Center, it is our goal to create a safe and encouraging learning environment, where they can learn self-defense, discipline, and confidence without being ridiculed for their mistakes. This sense of identity will boost their confidence, resulting in increased assertiveness when dealing with the high-pressure situations they’re faced with on a daily basis.
Our classes are an excellent way for teens get involved with peers that share similar goals and standards. By expanding their network with positive influences, they'll be able to maintain accountability and increase their social skills.
Muay Thai helps teens make positive choices. Plus, they'll have a safe place where they can develop the confidence to do what is right, learn how to defend themselves and make new friends while having a BLAST!
Positive Mental Attitude
Respect & Self-Confidence
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified, background checked and professionally trained to teach martial arts.
Our facility is always clean and features a judgement-free zone, as well as matted floors throughout.
is a victim of bullying
in the U.S. try drugs
fail to graduate on time
Our students regularly go on to join Ivy schools and become community leaders. The values they learn during their martial arts journey are the same you teach at home and last a lifetime.
Social interaction teaches kids how to effectively work as part of a team.
Martial arts helps improve coordination and is an excellent form of exercise.
Building healthy habits early on can help prevent obesity and diabetes later in life.
Participating in healthy, vigorous physical activity helps combats the dangerous trend of childhood obesity and resulting diseases like diabetes and high blood pressure. Regular sports provide relief on a seasonal basis (baseball, football, and hockey). Martial arts, on the other hand, is a year-round, healthy fitness commitment which provides a full-body workout, strength, flexibility and muscle building exercises to keep teens healthy and prepared to succeed in school and at home.
Belt testing provides an excellent physical and mental exercise for teens to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping teens improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The positive development of character is a mainstay of traditional martial arts training. Through the discipline that the curriculum requires, martial artists learn to apply positive tenets and codes to their lives, and to the service of others less fortunate than they are.
Students with troubled lives who begin martial arts training and commit to the work often find themselves looking at life challenges as opportunities, rather than tragedies. They become more resilient, and therefore better able to face stressors of everyday life. Teens who practice martial arts celebrate their successes in training, and therefore learn to celebrate themselves in life.
Our Teen & Adults Martial Arts program is for ages 14 & up.
We offer month to month memberships as well as savings on longer plans
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
No, you learn “A proper way to defend yourself.”
Our martial arts classes' primary goal is to make sure our students have fun in a playful, safe environment. Come and see a class for yourself - the kids have a blast and our instructors do too.
No, our classes are a good mix of boys and girls of all fitness levels. Beginners train alongside some of the more experienced kids, helping each other out in a fun team environment.